NOT AT THE MOMENT

Good morning, everyone.  Happy Thursday.  Are you one of those people who have a hard time saying no?  It's nice to be nice.  It's nice to want to help and be available to others but you need to acknowledge your body, mind and spirit enough to be able to say, "not now."  "I would love to help you, but I just can't at the moment", or "I'm sorry but I don't think I can help you."

O.K. who was sweating just reading that sentence.  Who read that last sentence and thought "I could never say that!"  Well guess what.  Saying no isn't mean.  Honoring yourself isn't selfish.  Today's quote is, "Establishing boundaries is a necessary action to take for those who don't bask in your energy but monopolize it."  

When your aura sparkles and shines, it is palpable.  Who doesn't want to be around that!  Everyone that's who but it can be overwhelming.  

It is wonderful to share your love and support but not to the point where you are depleted.  Boundaries are there as protection from the ones that simply can't keep their distance.  Remember, putting boundaries in place is not mean.  Endless taking is.

Have a wonderful Thursday everyone!~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co OR info @evolvme.com

GROWING PAINS -

Good morning, everyone and happy Tuesday.  OMG!  When is it going to happen for me?  Have you thought that lately?  Have you had a conversation with yourself about how hard you've been working towards your goal and why the F has it not shown up?  

We want things fast, quick and yesterday.  We want ease and an easy flow but in life that isn't always the way.  You may need to work on some things before you get to where you think you want to be and let me be the first (or millionth) one to tell you it's not going to be easy.

Today's quote is, "You want comfort, convenience and ease but embrace the discomfort - it is in the discomfort that your greatest growth will occur."  This might not be something you want to hear but I think deep down it is something you know.   

We learn from experience.  We grow from what we learned. Our understanding becomes clearer and only then can we make any forward motion.  We all want things to be easy but embrace every emotion and feeling you might be going through.  It is only then that your greatest growth will occur.

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co./private sessions OR email me at amy@amykaufman.co OR info @evolvme.com

THE FEELING IS MUTUAL

Good morning, everyone.  Happy Thursday.  Don't you love when you meet someone who gets you.  Who really understands you.  Someone you can laugh with, cry with or not utter a single word.  When even in silence the understanding is mutual.  

Today's quote is, "Feel the vibe - find your tribe."  There are all kinds of people in this world but not every one of them is going to be your friend or confidant.  Most will be acquaintances.  They will be co-workers, neighbors, the fish monger at your local grocery store and countless others but not necessarily the ones you hold near and dear to your heart.

Know that there is no set amount that constitutes a tribe.  They are the ones you truly and deeply resonate with which could be one, two or ten.  The important thing is the magnetic connection that happens when you jive with those of like minds.  

Have a wonderful Thursday everyone, ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website; https://amykaufman.co/private sessions O

R email me at amy@amykaufman.co OR info at evolvme.com

EMBRACED IN AN EMBRACE

Good morning.  Happy Tuesday.  Why do people ask little kids what they want to be when they grow up?  It's the thing to do, right?  A conversation starter between an adult and a five-year-old.  Would they even know what you're talking about?  And what is this nonsense about growing up?! We should always be growing!

As you gain more wisdom, you understand that it isn't what you do for your work/job that should make the most difference.  Today's quote is, "Be the embodiment of love or as close to it as you can get."  That is where we should all be going.  In the direction of love.  To love another being.  To love yourself.  

To be so full of love that you radiate.  When you care, you love.  Love is not just reserved for Reiki practitioners and healers.  Love is not reserved for a chosen few.

Let love be the energy you emit.  Love is there for all.

To learn more about me, visit my website:https ://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

OR email info@evolvme.com

TIME IS....

Good morning, all.  Happy Thursday. Do you know how many songs have been written about time?  I honestly have no idea, but I image tons and tons!  Each and every one of us has a different viewpoint on what time means to us.  

Today's quote is. "Time is precious money limited limitless valuable endless."  I'm sure there are more adjectives you can add to the sentence. Think about it.  What is time to you?  I believe I covered what time is to me.  Time is definitely precious.  When we are having fun, we never want the time to end.  Time is money.  Who wants to work for free?

Time is limited.  All good things come to an end.  Time is limitless.  No rush, there is plenty of time.  Time is valuable.  You can't buy time.  It's just not possible.  Time is endless.  Remember my description of my day job?  

One word can have so many different meanings.  Isn't that wonderful?  We can take away what we don't want and add what we do!  As the saying goes, take what you need and leave the rest!

Have a wonderful Thursday everyone! ~Love, Amy

  

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co 

OR email info@evolvme.com