Good morning everyone! Happy Thursday. Every Wednesday I post a breathing exercise on YouTube. I started doing this because I realized I don't always breathe! Well, of course I do but tiny shallow breaths don't count. Its the long, deep inhales and exhales that release stress in our bodies. These exercises were meant to help me but I figured I can't be the only one who doesn't breathe and so onto YouTube they went!
Breathing also helps with your mood. We can experience a number of challenges in our daily lives that bring upon anger, anxiety, sadness and hopefully joy. Knowing that may or may not help but I will share today's quote of the day which is, "Honor whatever mood you are in - you are human."
Last I looked I'm neither fish nor fowl but (wo)man and sometimes beast! You can be in the best mood and then your boss needs to talk to you. Wrapped in a bundle of nerves you head on in only to find out you're getting a raise! That was about three different emotions in ten minutes!
Honor each and every mood you are in. After all, we are not superheroes but human beings.
Have a wonderful Thursday everyone! ~Love, Amy
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