Tuesday, November 12, 2019

LIGHITNG THE FIRE WITHIN

Good morning everyone.  Happy Tuesday.  November always seems to signal the beginning of winter even more so than December.  The days are definitely shorter and darker and my morning walks with Mia require wearing a down jacket.  November is also the perfect time to throw in some logs and get the fireplace going.  I love watching the flames in blue and orange grow until the entire space is illuminated.  

I enjoy listening to the crackle of the wood when those roaring flames die down knowing that if I want to get it going again I just need to add another log.  Our passions sometimes run like those flames.  They start out small, rise to a crescendo then peter out when we think we can't possibly live the life of our dreams and pursue what really sparks our own personal flame.  

Two questions that need an answer is why did we lose confidence in our abilities and when did this happen?  Perhaps someone made a comment that was taken to heart and over time we agreed with their negativity.  This is why I say never listen to anyone but do listen to your inner voice, the one that knows you like a book, read and re-read many times.  

Today's quote is, "Embers from a flame take time to extinguish and are easily reignited."  Life may get in the way of many things that take precedence at the moment like driving to the soccer field, cooking dinner and figuring out that excel spread sheet but never allow it to get in the way of your passion.  Your passion is still there!  It's just that its been dormant, simmering below the surface waiting for you to reignite that flame!  


You have one life to live, live it to the fullest with passion and with joy!

Have a wonderful Tuesday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amykaufman.co

Thursday, November 7, 2019

THE POWER WITHIN

Good morning all!  Welcome to Thursday.  Every day we start again.  Sometimes with sleep still in our bones while other mornings find us in touch with our inner Wonder Woman and Superman~Its nice to know that coffee can take you from sleepy to stupendous but if that doesn't work for you try reaching into the depths of your being because all the power you need is right there!

Today's quote is, "Awaken to the power within - its there."  This may be one of my simplest quotes yet but also one of the most powerful.  We don't always tap into our own inner strength because we either forget or misplace it while doing a hundred other things for everyone else but ourselves. 

How can one do for others when one neglects oneself?  It is time to find that inner power that's been lying in wait and not rely on a catastrophe to arouse it.  Luminous yellow is the color that coordinates with our third chakra and is located right in the center of our bodies.  Our gut is the place that holds our inner strength and courage.  

During my Guided Meditation classes I have my students visualize luminous yellow, bright as a golden sun feeding you courage, strength and power.  I am offering you all your own personal class right now!  Reach inside yourselves and feel that beautiful bright luminous yellow color surge within you to awaken the power I know you have, its there waiting for you to turn it on!

Have a wonderful Thursday everyone~ Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, November 5, 2019

WORDS CANNOT COMPARE TO ACTIONS

Good morning everyone.  Happy Tuesday and happy November.  I happen to be a rather clumsy person.  I've walked into the corner of the dishwasher more times than I've stubbed my toe on the bedpost.  The dishwasher has been in the same spot for ten years, the bedpost - twenty.  Each and every time I do that my husband will make a joke as I writhe in pain.  
I have to admit that sometimes I am a funny site even though I would prefer to hear kind words or have an ice pack handed to me. 

If someone dear to you is having a rough time, words are mere platitudes that don't offer much aside from momentary comfort, if anything.  Genuine care and concern is demonstrated through what we do, not what we say.  Today's quote is, "Soothing words cannot compare to soothing action."  This is simply a new play on those old words we've heard all our lives.  Actions speak louder than words. 

Actions do speak louder than words.  Why is it that we always wait for a tragedy to strike to offer comfort and assistance?  Texting is so prevalent these days that hardly anyone bothers to make a phone call but how nice is it to have a real conversation!  Actions don't have to be big and grandiose.  A phone call, a smile, a hug.  Such small things yet so incredibly meaningful.  

Have a wonderful Tuesday everyone! ~Love, Amy  


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, October 31, 2019

EXPLOSIONS THAT BRING RELIEF

Good morning all.  Happy Thursday and of course Happy Halloween.  Last year on this exact date I was at a funeral so it didn't feel at all like a fun holiday.  I could hear that collective sigh from all of you and I appreciate your concern but the passing of this person brought an enormous amount of clarity from a very old situation.  How unfortunate that clarity and peace was only found after this person was deceased.   

We all want endings to be pretty.  We all want them to be beautifully wrapped packages with ribbons and bows and fond farewells but the truth is sometimes endings aren't pretty.  Sometimes they are ugly, explosive and gut wrenching yet somehow when it is over we are able to breathe a huge sigh of relief.

Today's quote is, "It needed to blow up in order to work out - you just didn't know it."  In a Tarot deck you will find a card that reads: The Tower.  The tower is a castle with flames shooting out of the windows and people jumping out.  You must be wondering how in the world this would ever be a good card to receive so allow me to explain. 

The people jumping out of the windows are escaping not just the flames but the turmoil they are going through.  The destruction of the tower needs to happen in order to clear out the old and make way for the new.  

There are times in our lives when the only way we can let go and move forward is through a necessary disaster.  Take a moment and think about a time when that has happened to you.  Its not a fun or pretty thing to experience but when you step away from those flames wow do you feel great!  Always remember that endings lead to beginnings no matter how horrible they may be and always always remember what you find at the end of a tunnel...light!

Have a wonderful Thursday everyone! ~Love, Amy



To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co


Tuesday, October 29, 2019

SEEK NOT OUTSIDE YOURSELF FOR FORGIVENESS

Good morning everyone!  Happy Tuesday.  One of the things I talk a lot about are mistakes.  I talk about making mistakes, admitting them, owning up to them and apologizing for them but I haven't spoken about forgiving yourself for making them.  A glass blower must create a perfect bowl otherwise it will be sold as a second at a faction of the cost.  In this case perfection is required because no one is going to pay full price for anything less.

Perfection is important when you are creating expensive objects whether it is a vase, a piece of furniture or an item of clothing.  We human beings are not objects.  We are thinking beings who sometimes don't think carefully or thoroughly enough.  We make lots and lots of mistakes from little oopsies to big uh oh's.  Nine out of ten of us will berate ourselves for being careless or stupid leaving few who will simply move past, offering up some self forgiveness.

There are those who believe that only God has the power to forgive.  Well, forgive me for saying this but if that is your belief I do not share it with you one bit.  God is not there to punish or condemn.  We do that all by ourselves.  Today's quote is, "One does not need to beg God for forgiveness - forgiveness comes from within."  If we are the ones making mistakes, blunders and poor choices  why bring God into it?  Why ask forgiveness from an outside party?

If you are alive you have and will continue to make mistakes.  Whether small enough and not deserving of a second thought or really complicated and life changing, what's done is done.  You can't go back, you can only go forward but if you don't forgive yourself you can't move anywhere.  Deep down I know you are all good people and good people make mistakes.  Look not outside yourself for forgiveness but in your heart and say out loud, "I forgive you."



Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co




Thursday, October 24, 2019

THE WAY YOU CHOOSE TO WALK

Good morning everyone.  Happy Thursday.  As you all know I love taking walks with Mia.  The morning walk is always a quick one.  In order to be on time for work I have to leave fairly early but I always make sure my girl has an adequate amount of sniffing time.   When I return home in the afternoon she doesn't always want to walk but she loves to run around our beautiful yard and is always up for a game of catch the stick.

Mia is not one to be ignored. If I try she will bite my shoes.  She doesn't need words to tell me what she wants. Those soulful eyes of hers say it all.  So that my shoes remain intact, I find the nearest stick and throw it.  She catches, I chase her, and on and on and on.  This is a simple activity that requires participation by 2 otherwise there is no game.

Whether I want to play catch with her or not, I do it so that she can get some fresh air and I know how happy it makes her especially when I have been away all day.  We tend to do lots of things we don't necessarily want to in order to make others happy because that's what friends do.  Friends can argue but still be friends.  You don't need to agree with everything said by one another but then again there are people who can't look the other way in a disagreement and have to be right.

Today's quote is, "Walk together in understanding or alone in your own convictions."   People have disagreements and differing view points but can still be friends.  Politics is a biggie these days and unfortunately it has also broken up many friendships but if a person is important to you you must find a way to put those opinions aside and see the true human being that you care for.  If that is not possible there will be many wandering lonely souls. 

It is for you to decide what is best.  To hold onto friendships and the people who mean something to you or to be right.  Being right doesn't always work out.  When you know you will never see eye to eye on certain topics with someone you still care for then drop that topic.  Let it rest and remember what brought you to your friendship in the first place. 
 Life is better with friends.

Have a wonderful Thursday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my
https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, October 22, 2019

CHAOS, UPHEAVAL AND THEN PEACE

Good morning everyone!  Happy Tuesday.  Our day to day existence is taken up by our day to day stuff.  That stuff is our life!  Job life, home life, family life and hopefully some me life in the mix.  There are times we forget that we want more out of our lives because we are too busy doing.  When we are too busy doing we don't even remember what it is we wanted or wanted to change.  Wouldn't it be lovely if we could snap our fingers and say "now!"

Nothing works that way.  Change can be swift or gradual and something you have been working on.  The thing about change is that it happens when you are tired of  your present situation.  It is when you begin to think of what it is you would really like to be doing in your life.  The other type of change happens due to something completely out of your control.  When you think you couldn't possibly be ready.  

Let's say you go to work every day.  Might not be your dream job but there you are and one day, just like that, you get fired!  Let's say Prince Charming is not so charming after all.  Hmmm.  Let me tell you a story about a Reiki Practitioner named Amy.  One day at the studio where she worked, Reiki was not very well understood so she was asked by the owner what else she could do.  The owner and Amy decided that she could lead Guided Meditations.  These classes became so popular that word got out about Amy and another studio came calling.  

Well the owner was not happy.  She thought she not only owned the studio - she thought she owned Amy.  When she confronted Amy to ask her if she was teaching classes elsewhere, Amy said yes.  OK everyone!  Enough of that BUT the story is not over.   The owner was so outraged that I would dare to expand my practice (very spiritual right?), that she demanded the keys back and threw me out!

I was stunned.  I was floored and naturally I was upset.  I assumed I would lose my students and be bad mouthed all over town but that didn't happen.  The other studio flourished and my students followed me.  Other doors continued to open all because of getting the axe!

Today's quote is, "Messes create chaos and upheaval - sometimes the necessary force to propel you forward."  That certainly applied to me.  Had I not been asked to leave where I was, I would have stayed and continued to be abused, accepting it because I thought there was nothing else out there.  There are those who are complacent and prefer to stay put in their misery.  There are those who get change thrust upon them due to upheaval completely out of their control.

It doesn't matter what causes your shift.  Not everyone sails into change.  In fact most of us are resistant to it and only do something when catastrophe strikes.  Whatever works is what I always say.  If you are the latter in my description and disaster if  your boost for change, celebrate the fact that something lit a fire underneath you and propelled you forward.  

The very word chaos sends shivers down our spines but I am here to tell you to look at chaos as a catalyst, the very one to create the change in your life!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman

  Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:


Thursday, October 17, 2019

THE GREATEST STORY EVER TOLD

Good morning everyone.  Happy Thursday.  Being here before.  Reincarnation.  A pre-determined destiny.  These are all topics I have written about before.  Do I really believe in this stuff?  Yes I do.  Do you think I'm crazy?  I can't answer that but if you read my blogs you probably think I'm onto something. 

What I know for sure is that we are all here fulfilling a destiny that was pre-determined by our past life experiences.  We are here to correct the mistakes we have made in the past, once, twice or too many times to count.  BUT!  We are not destined to be prisoners of a life we no longer want.  The key to changing that pre-determination is awareness.

Our conscious and subconscious minds need to remember the crazy stuff we did and more importantly, remember the end result.  Those deja vu moments?  Yea.  Memory.  Those times when you think to yourself, this looks familiar or this sounds familiar.  Yea.  There's a reason for that.  The reason it is familiar is because you've already experienced it.

Today's quote is, "Our story began before we arrived."  Our story did indeed begin way before we were flesh and bone but the intended ending doesn't have to be realized.  There are always choices you can make.  Make a left or a right?  Take the long way or the short cut?  Go to the party or stay home?  Take the elevator or the stairs?  Fly on a Monday or a Tuesday?  These are not gut wrenching decisions.  These are not ones we takes days agonizing over yet they could easily be the ones to change the course of our lives.

I met my husband through a personal ad in New York Magazine many years ago.  Yes really!  As I went to mail the letter I debated whether I should throw it in the trash can or in the mailbox.  The two of them were right next to each other.  I literally had my hand hovering over the trash can but in a split second decided to mail the letter.  

For twenty seven years the recipient of that letter has been my husband.  Had I thrown it in the garbage instead, my life would be completely different.  The smallest change you make could end up being the biggest and the one that changes your path completely!  And by the way, thanks for all the smiles.  I fee the love!


Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, October 15, 2019

PLANT THE SEED AND WATCH IT GROW

Good morning everyone!  Happy Tuesday.  This time of year is beautiful.  The leaves are no longer green but a variety of red, yellow and orange.  An open windows lets in the crisp, clear air, the blue jays are vociferous and every day is a good hair day.  C'mom, you know how you feel when your hair is on fleek!

The last of my geraniums are still holding strong outside but soon the night temperatures will prove too cold for future blooms.  I'm not a green thumb kinda gal, more of a black one which is why summer is perfect for me (and them).  I buy my plants, put them in pots and let them do their thing which is grow and beautify my deck.  When autumn comes along I no longer pay much attention to them nor do I bring them in the house.  

I let them live out their lives outside and do it all over again next year.  Summer plants do fabulously well outdoors especially when we have summers like we just had.  Brilliant sunshine, warm temperatures and not too much rain.  With the proper amount of care and surroundings we too can blossom and bloom.  Today's quote is, "A planted seed requires the right conditions before it can blossom and flourish."  

It seems so simple right?  But what happens when we have a hot, steamy summer and you forget to water them?  You can practically hear them screaming for refreshment never mind looking at them wilting in exhaustion.  Each and every day you must think of yourself and treat yourself like the blooming flower that you are.  Hear your inner voice and listen carefully to its call.  You know exactly what you need whether it is more sleep, a bigger breakfast, a solitary walk or a new life.  

Whatever it is you desire can come to fruition as long as you put yourself in charge.  You, not anyone else are the master of your destiny.  Treat yourself with loving kindness however it looks and recognize yourself as the beautiful bouquet you are.


Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, October 10, 2019

ETERNAL BEINGS

Good morning everyone and a happy Thursday to you all.  I write my blogs during the day sitting on the same chair and typing on the same computer.  I much prefer a desk top as I can't seem to get the hang of a laptop.  Its just my personal preference.  I limit my writing to weekdays so that when I write it could be any day of the week.  Often times I sit down and feel like I never left.

Did you ever get that sensation of Deja Vu?  The feeling that you have done something before and have been somewhere before?  Scents and sounds can bring us back to a memory and sometimes to an exact moment.  Its actually pretty cool.  I remember it happening quite frequently when I was a kid and then less and less as I got older.

Whether you have these moments often or can't recall, it does not change the fact that we have all visited this place before and many years down the road, we will be here once again.  Today's quote is, "We are eternal - we are past - we are present - we are future and we shall return."  We strive to learn and to do better each and every day.  Sometimes we succeed and sometimes we fail.  Sometimes we are quick learners and sometimes repetition is needed.  

When someone leaves this Earth much sooner than we would like it causes sadness and heartbreak.  Telling you that you will see each other once again brings no comfort in times of loss.  What can bring comfort is knowing that a breeze on a summer day, a rainbow after a storm, a feather on your path or a familiar perfume is that person's way of communicating and being present once again.  

Death is not sad.  Loss is sad but keep in mind this will not be our first prom.  And by the way, I do hope you had a great time!


Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, October 8, 2019

REACH FOR IT ALL - YOU NEVER KNOW

Good morning everyone!  Happy Tuesday. About a month ago I was scrolling through my phone looking at Facebook.  Hardly an unusual activity since approximately 2.7 billion use it.  What stopped me in my tracks was a photo of a woman who died suddenly at a very young age.  

I was compelled to read her obituary given her appearance which was that of a healthy and attractive woman.  Not one who looked at all sickly.  It was said that her death was sudden and that she was surrounded by her loved ones.  Sudden.  That was the word that struck me.

Of course she died surrounded by her loved ones.  It was a Sunday morning and she should have been in the kitchen making pancakes for her kids.  Instead she was in her bedroom under the covers from a sleep she would never awaken from, unable to hear the pleas from her family to start breakfast.  

You can obviously see this touched quite a nerve inside me.  I didn't know this woman.  I didn't know her friends, her family or anything about her.  All I knew was that she died without warning, without explanation and without any good-byes. 

I was sad for her family but distraught over this stranger.  A woman I did not know but one who had so much more of life to live and like most of us put her interests aside due to other obligations. When is the time to put ourselves first?  The truth is there never is a right time but it should be sooner versus later.  

Today's quote is, "The impermanence of life justifies reaching for all it has to offer."  We hear the expression, "you never know" but a what a true statement.  Do you actually know if you will wake up
tomorrow?  We all assume we will.  There is simply no way to be 100% sure of anything.  Now of course I'm not for being reckless and irresponsible but I am for living your life to the fullest.

I am for enjoying small moments and big ones.  I am for trying new experiences and tasting new foods.  I am for living your best life possible because as the saying goes, "you never know."  Now go eat that donut you've been craving and enjoy every sugary bite.

Have a wonderful Tuesday everyone! ~Love, Amy 

To learn more about what I do, visit my websit:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co


Thursday, October 3, 2019

ENDLESS POSSIBILITIES

Good morning everyone and happy Thursday.  When we are engaged in something we love the time seems to fly by as opposed to when we are doing something that is unfulfilling and boring.  Its as though time stands still and all you can do is wait for the next minute to pass.  If I am describing you then you need to find a new line of work.

What's that you say?  You can't?  And why not?   Huh?  I'm waiting.  If this sounds at all familiar because you've had this conversation with yourself way too many times I am here to tell you that you are not stuck or destined to a life of monotony and why is that?  Read below!

Today's quote is, "Be open to the possibilities that are there - that are real - that exist and are endless."  When we are wearing cement shoes not only are we unable to move forward but we feel as though options were not meant for us.  But here's the thing.  If we are the ones who put those shoes on then we are the ones who can also take them off unless of course we have convinced ourselves that there are no other shoes in our size.

Sometimes it is us who are our biggest obstacle.  "I can't" is so ingrained in our minds that we become paralyzed and don't even bother trying to move forward.  Stop limiting yourself!  Visualize what you love and actually see yourself in action.  Do this over and over.  Visualization leads to manifestation.  It really does.  Just try it.  We do this in the negative all the time so why not go for the positive?  Just remember possibilities are numerous, they exist and are out there waiting for you!

Have a wonderful Thursday everyone! ~Love, Amy



To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, October 1, 2019

THE RISING TIDE

Good morning everyone.  Happy Tuesday.  I think we will all be happier when hurricane season is over.  One month to go.  Water is so necessary but can cause such damage.  Hurricanes mean strong winds and pelting rain.  When the storm ends, water that has risen subsides, recedes and finds its original level.

People in our lives are similar to the many levels of water.  Some are beneath us in vibration and so we don't understand each other.  Some are higher than us not allowing us to see eye to eye but when we come into contact with just the right ones, our eyes lock and we comprehend one another without a single word being spoken.  That's how we know who can be our friend, our lover, our partner and confidant.

Today's quote is, "Water continues to rise until the highest level is met."  All of us are that water that continuously rises until we are on equal footing.  It is what we are all aiming for.  To be on that high level together.  We have enough going on in our lives without needing to entertain storm surges and gusty winds.  Allow for the natural order to occur in your life without force.  The ones that are meant to be there will flow your way like peaceful waters in the calmest stream.

Have a wonderful Tuesday everyone!~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, September 26, 2019

THE GREATEST STORY IS YOURS

Good morning everyone.  Happy Thursday to you all.  How will your story begin today?  How you are going to conquer the world or are you just happy you didn't spill your coffee on your favorite shirt this morning!  Every day is a new beginning.  I know,  soooo cliche!  But truly it is.  If you screwed up yesterday you get to start all over again today.  Sometimes we screw up for days and days in a row and then like a giant light bulb going off in our heads we see the light with intense clarity.

It doesn't matter what has past, what is now and what will be because we are continuing on so many levels.  We continue to learn from experiences and from the numerous characters who play a part in our stories.  Revelations can come from the least likely places.  Ideas, theories, feelings and emotions spring up like flowers pushing through the earth that want to be seen, heard, felt and noticed!

Wherever your journey takes you just follow along.  Can you change it and decide to go in another direction?  Of course you can because your story is still being written. Today's quote is, "The greatest story ever written is the one of your creation along with the song sung in the perfect key."  Well I don't know how well you sing but I can tell you that in the shower, I am a rock star!

You know the quote from Yogi Berra right?  "It ain't over till its over."  How right he was.  We all have those setbacks that make us think we will never get past go.  The old saying, one step forward two steps backwards but sometimes you need to go backwards to go forwards.  If it sounds crazy it isn't.  Think back on a time in your life.

I remember being asked to lead Guided Meditation classes at a local yoga studio.  I was so excited. The owner seemed nice or so I thought!  YIKES!   It was absolutely great until it was absolutely awful.  Fear paralyzed me into staying in a very unhealthy situation.  Where else can I go?  Who else will have me?  The only reason I left was because I was thrown out.  Yes, really!  Me!  Can you imagine?  Turns out being asked to leave that place was a blessing.  Something new and wonderful opened up for me almost immediately.

Is this part of my story?  You bet it is because it is mine, it is part of my journey and let's face it.  It adds some drama to it too, don't ya think?!  The greatest story will be yours and who knows.  It might just become a best seller!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, September 24, 2019

LEAVE BEHIND YOUR FOOLISH PRIDE

Good morning everyone.  Happy Tuesday.  I love that I get to say good morning to you all.  Everyone reading this has become part of my life. We human beings have many relationships. People who are our forever peeps and those who come and go.  Brothers and sisters, husbands and wives, past lovers, friends and co-workers.  Our goal is to get along with all these characters that play a role in our lives but sometimes disagreements take a starring role.  That is totally normal.  How can you not have disagreements from time to time.

The issue today is what do you do when someone takes a different view point than you?  How do you handle the one who is ALWAYS right no matter what?  Is that you?  We all have our own perspective and view point but when we let things like pride come before an apology, what is it that you have gained?

Today's quote is, "When pride stands in the way love is lost."  I believe that 100%.  It is sad that some actually choose pride over love or friendship.  If the prize for being right or seeing things only through one set of eyes is a day or night spent in solitude I certainly don't want to win.  Speaking your mind is fine.  You should never pretend to be something you aren't or say something you don't believe but if the person opposite you is someone you care about then listen with an open heart and an open mind.

You may never agree with your friend, spouse or co-worker on everything but you can move forward and not let that foolish pride tag along!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, September 19, 2019

THE VOICE OF REASON WILL ALWAYS BE HEARD

Good morning everyone and happy Thursday.  Can you think of the last time you had an argument with someone.  Do you even remember what it was about or were you so busy being right and standing your ground that you feigned deafness with the person standing before you.   In the heat of an argument rarely do we listen to the other side because what we have to say is way more important!

If this is the way we handle arguments how in the world can anything be resolved or understood?  A circle has no beginning and no end.  Without listening to others, arguments and disagreements are just like that circle.  Today's quote is, "All voices need to be heard without disparagement and contempt but compassion and understanding."

We all know the best place to get ice-cream, haircuts and peace of mind.  Those are the fun arguments to have.  Who wouldn't want to try every ice-cream store in a 10 mile radius!  What?  You don't like ice-cream.  Oh, OK .

SEE!  Wasn't that easy?!  But you know these are not the arguments I am speaking of.  Passionate arguments regarding serious life events or situations are the ones we fight with all our might. If a differing opinion comes into play, listen.  Listen to the other side.  We have all been raised with different parents, siblings and circumstances.  Our arguments are a reflection of a myriad of events.

Agree or disagree but do it with compassion, understanding and love.

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about wha:https://amykaufman.co
t I do, visit my website
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co


Tuesday, September 17, 2019

DEEP AND WIDE IS THE VORTEX OF SELF PITY

Good morning everyone.  Happy Tuesday to you.  When things go our way and the sun is shining boy oh boy do we feel on top of the world. Then there are times when we are just having a really crummy day, nothing goes right and bad to worse is merely moments away.   One unpleasantry can easily be brushed aside but when all seems to go in the opposite direction we kinda lose it, however, the distance and length we take it is entirely up to us.

Today's quote is, "The vortex of self-pity is deep, wide and difficult to free yourself from - use your strength to rise above the current."  A rip tide may kill you but if you know how to swim at an angle you will safely make it to shore.  Think of self-pity as a rip tide pulling you in and trying to drown you.  Its so easy to get sucked in and not fight because it tires you out and all you want to do is give up.

Self-pity does the exact same thing.  It tires us out, takes away our will and drowns us.  As human beings there will absolutely be times when we will feel sorry for ourselves due to loss and emotional pain.  There is no one who enjoys or wants to feel that but how long do we want to be wrapped in a blanket of misery and sadness.

If you experience profound loss you have every right to feel sorry for yourself but you also have an obligation to give yourself love, compassion and more love so that you have the strength to rise again to find joy, happiness and peace.

Have a wonderful Tuesday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co



Thursday, September 12, 2019

WHEN LIES EQUALTRUTH AND TRUTH EQUALS LIES

Good morning all!  How are you on this Mondayy?  Just checking to see if you are paying attention.  I know today is Thursday.  Do you ever look at the scale in the morning and pretend to see a number that's not really there or perhaps lean a certain way so that indeed that number is there?  I think we all do that and to be honest who cares.  If it makes us feel better that's one little lie that won't get us in trouble.

We can make up all sorts of white lies to make ourselves feel better.  Those pants aren't THAT tight.  I'm too busy to..... but what about the lies we tell ourselves that cause damage to our esteem and to the goals we wish to achieve?  What happens when we say we aren't good enough at this or that or anything?  What happens when we tell ourselves, "we will never....."  Said often enough we believe every word.

Today's quote is, "Lie to yourself often enough and it will become your truth."  If you are constantly berating yourself about yourself how what is the motivation to change?  How can you possibly motivate yourself to push forward towards your goals?  You can't.  And you can't because you begin to believe all the awful things you've said about yourself.

Does that mean walk around and say, "look at me everyone, I'm fabulous!"  Yes it does!  You thought I was going to say no and I thought I was going to say no but as soon as I looked at that sentence I thought why not!

Here's an idea.  Throw out those damn pants. The ones that are too tight.  The ones that cause you anxiety every time you open your closet.  The ones you never liked anyway and buy ones that flatter you, fit you and make you feel like a rock star!  There is nothing that can stop you on your way to Goal Street as long as you push those old lies aside.   Turn down the volume of defeat and turn up the swag and if I pass you on the street, I may just ask for an autograph!

Have a fabulous Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co




Tuesday, September 10, 2019

THE GLUE HOLDING US ALL

Good morning everyone!  Happy Tuesday.  Even though it's Tuesday, I'm feeling a little Monday today.  You know that feeling right?  We've all had a great weekend doing a million things or nothing at all and then the inevitable happens.  Its Sunday night and we deflate like a Macy's Day balloon.  The last thing we want to do is be woken up by a ringing alarm.  After the initial shock, we get up and start our routine, and realize Monday isn't quite so bad, and Tuesday will be just fine by the way.  When we reach our respective work places we can relive our weekends via conversation.  

Camaraderie at our work place is important.  Co-workers are a support system for each other and together create a positive atmosphere.  One where you can vent one minute and laugh the next.  You can say that your co-workers are the glue of the workplace.  I like to think of all of us as co-workers on this earth with one goal in mind.  Love.  Finding love, real true love.  That is our goal.  

Today's quote is, "True love and compassion is the universal glue that holds us together."  We are in desperate need of love and compassion.  It is difficult to write this and ignore the hostility in the world but we also need to see what all this hostility is doing.  It is tearing us apart when the truth is we all want love and in order to receive that love we must find the compassion in our hearts so that love can be shared and distributed wherever it is needed.  

We are more alike than different.  Tall, short, bald or brunette, vegan or not, love and compassion is a universal desire and the glue that bonds us as one.  

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, September 5, 2019

THE WILL TO SUCCEED

Good morning all!  Happy Thursday.  Are you one of those who subsist on coffee and can't even think of food until about 8 or 9:00 or are you the type that wakes up absolutely ravenous?  I've encountered both.  Days where coffee is all I need to get going and days where if I don't eat something fast I feel as though I might pass out.

How do you feel about your life at this very moment?  Are you satisfied?  Are you comfortable just existing in your so called lot at the moment or do you have that itch to move from complacency?  Its never easy but only you can decide when to take that giant leap forward.

Today's quote is, "Common among us is the hunger for success - uncommon is the will and determination to get there."  We all want success.  We all want more, however; we don't all have the same tenacity and will to reach our desired destination.  Some will find it easier to give up, preferring to imagine the look of success rather than the feel of it.  This is not a criticism.  This is a fact.  What is common amongst us is the boredom that eventually consumes us as we go about our day to day dreaming of what if and knowing there is more out there for us.

Just because you work hard does not mean your goals will be reached.  It takes more than work.  It takes desire, visualization, prayer, (yes prayer!), will and guts!  Don't just hunger for success -want it, see it, pray for it, go for it and make it happen!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, September 3, 2019

MISTAKES - I'VE MADE A FEW AND THEN I GREW

Good morning everyone.  Happy Tuesday and welcome to September.  Many if not most of you have been working all summer.  I of course have been busy with Reiki sessions, Meditation classes and so much more.  As of today I am back to my day job.  Summer comes and goes like the flashing light on the tail end of a lightening bug.  I miss those little guys.  They are my absolute favorite bugs but as I come back to my day job their image will be in my mind.

I did something else this summer that I hadn't done is a while.  I baked!  I baked pies and cookies and experimented with other types of desserts.  Out of  three children only one was home for the summer and she is the one who is ever so mindful about what goes into her mouth.  I had to convince her that mindful eating means that you can have your cake and eat it too!  Just not the whole thing.  I used to bake quite often when my kids were little.  I could whip up cookies and pie crust with little effort but when you stop doing something for a while you forget a detail here and there.

Indeed I forgot a key ingredient in my first pie crust but remembered for the second one.  Not an earth shattering mistake but all that delicious fruit would have been wasted had I forgotten that key ingredient again.  We make mistakes all the time.  Some are small enough to breeze through.  Some are life changing.  That phrase right there is the key to learning.  Life changing!  If you have made a life changing mistake perhaps it wasn't such a bad mistake after all.

Today's quote is, "Accept you mistakes with grace - we all make them - learn from them and grow from them."  Unless you get nothing out of them, a mistake is never a waste.  Look at all the time I spent talking about pie crust.  I love pie and I was really looking forward to eating it but when it was out of the oven it was inedible.  That mistake was never made again.  Life changing?  No.  But our tummies were happier the second time around.

In my life I have made mistakes that at one time I wished I had never made.  Reflecting back, those awful mistakes enabled me to grow in ways I would never have grown had I not made them.  As awful as they can be, mistakes are part of your tool box.   The one that you will both learn and grow from so that they are never repeated.


Have a wonderful Tuesday everyone! ~Love, Amy 

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, August 29, 2019

DO NOT RSVP

Good morning everyone and happy Thursday.  I love a party!  The best ones are when you meet new and interesting people.  The best ones have great food and beverages.  The best ones are filled with joy, fun and infectious laughter.  Those are the parties I like going to.  We've all been to those awful boring parties too.  The ones where we want to leave as soon as we arrive.  

Parties I try to avoid are pity parties but at least those are made for one and you don't have to stay very long.  The worst parties of all are blame parties.  The ones no one asked you to help plan but one you have been summoned to.  Today's quote is "To lay blame is bad enough - don't send out invitations to an innocent party."  If I have described your friend you know exactly what I am talking about.  That friend of yours who leaves you exhausted while spewing out blame for all that is wrong in their life.

Blame is another topic I have covered in depth before but every so often you need to know you are not alone and that you are not a bad person for no longer wanting to indulge this so called friend in their tiresome rants.  It takes courage and guts to admit when we are wrong.  No one likes to admit that.  But if things don't work out the way we planned what we need to do is reflect on how we could have done whatever it is, differently.  

We are responsible for our actions.  We are responsible for the decisions we make, the money we spend, the foods we eat, the people we allow into our lives and everything else that we do.  We will make good decisions and bad decisions.  We will hopefully learn and grow from every experience in our lives.  As far as the one who decides blame is their best friend?  You don't have to partake.  Let them live happily or unhappily ever after!


Have a wonderful Thursday everyone! ~Love. Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co                                                                                                                                                                                   

Tuesday, August 27, 2019

LISTEN AND LEARN

Good morning everyone and happy Tuesday.  My grandparents passed many years ago but I am lucky that both my mom and dad are still with me.  As I have grown older with them they have both opened up more about themselves and what they have gone through in their lives.  This is especially true of my mom.  Mothers and daughters of all ages have a unique relationship.  We fight, we get on each other's nerves but in the end, there is nothing a mother wouldn't do for her daughter and that is certainly true of mine. 

In these later years my mom has shared many stories with me that as a younger woman I was not prepared to hear.  We put our parents on pedestals of sorts and fail to acknowledge the obstacles they needed to push aside and the struggles that held them back.  Even as adults, we often refuse to see them as the human beings they are.  If you are one of the lucky ones and your parents still inhabit this earth, listen to them.  Listen to their stories, their struggles and how they overcame their hardships.  

Today's quote is, "With a humble heart - listen to the stories of others and let them teach you and show you compassion."  The best teachers are the ones who taught us and often those teachers are your parents.  The first adults you came into contact with.  They were there to love you, guide you, protect you and teach you.  You may not have wanted to listen to them but as you got older you realized they were right.  I think the best gift I got my mom was a refrigerator magnet that said, "Your mother was right about everything!"  Indeed she was and still is.

Experience brings knowledge and that knowledge can come from anyone who has crossed our path, especially our parents.  Never underestimate the stories one has to share.  Quite often there is a lesson buried somewhere in that story.  


Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co


Thursday, August 22, 2019

PAT YOURSELF ON THE BACK

Good morning everyone and happy Thursday.  Go go go!  That's all we ever seem to do.  Relaxing is hard as our minds are usually consumed by the next thing we need to do although I've become very good at it.  I'm positive that meditation has helped me in my ability to be in complete stillness.  It's wonderful.  I love to be outside with Mia, both of us sitting on my mossy lawn enjoying the summer air. 

When I come back to myself my list begins.  First on my agenda is giving gratitude to all my blessings, (of which there are many!)  Second on the list is giving gratitude to myself for all the hard work I've done to get me to where I am.  Does that shock you?  It shouldn't.  There is nothing wrong and everything right with being your own champion.  Today's quote is, "Turn around to admire and acknowledge the person you once were - the one who helped  you become who you are and be there to greet them upon their arrival."  

No matter where you are today in that dream of yours you are further than you were yesterday.  We are all so hard on ourselves.  Self-degradation and criticism comes far to easily from our mouths but what should be acknowledged is how much growth we have experienced even if it is ever so slight.  

Think of yourself as a beautiful flower that blossoms from a tiny bud.  Little by little that bud expands and and out come those gorgeous petals of red, pink, orange, yellow, blue, lavender, green and purple.  The process from bud to bloom takes effort and is both a miraculous and stunning sight to behold.  The effort it takes you to blossom and bloom should be met with accolades, recognition and praise.  Admire your efforts, acknowledge your efforts and greet this magnificent person you have become!


Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, August 20, 2019

A DIFFERENCE OF PERSPECTIVE

Good morning everyone.  Happy Tuesday.  What is the first thing you see when you open your eyes?  Depending on the time of year I either see absolute darkness or the sun coming through my window.  I prefer the sun although pure darkness can be very peaceful.  It is all the way you look at it though, isn't it.  A difference of perspective is what makes some view the darkness with dread and daybreak with hope.  Different eyes see different things.  How do your eyes see a storm?  Can you find the beauty or do you only see destruction.

Today's quote is, "Ahh the beauty with which we can view the world can also be seen through eyes of jealousy and ugliness stinging our eyes and burning our soul."  Let's for a moment talk about Facebook shall we.  We've seen beauty splashed all over the place from the "love of my life," to the "best vacation ever."  Who wouldn't be a little envious of a beach vacation in the middle of February but do you think to yourself, lucky them or I hope they get a really bad sunburn.  

When you see a post of someone's success are you truly happy for that person or do you secretly hope they fail?  Be honest.  Its hard to be honest but its also hard not to acknowledge the river of jealousy that sometimes courses through our veins.  Jealousy and envy cause frowns to form on otherwise beautiful mouths.  There is enough out there for everyone.  Just because someone has found success doesn't mean you can't find it too.  Now turn that frown upside down and be happy for your friend sitting on that lounge chair.

Have a wonderful Tuesday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, August 15, 2019

NAVIGATING THROUGH

Good morning everyone!  Happy Thursday.  What is the first thing you do if you are outside in a rain storm?  You look for shelter.  What happens if shelter is nowhere to be found?  You get wet.  And what happens if you get wet?  Nothing.  You stay wet until you get dry.  I bet you were waiting for the climax!   Nope.  There isn't one.   The pitfalls of getting caught in a rainstorm are getting wet but that's about all that will happen.

Life has many pitfalls.  A unexpected rainstorm at a birthday party is a bummer but only a disaster if you make it one.  Getting cut from a soccer team is disappointing but only devastating if you allow it to be.  And who is the we I am talking about?  Why it is we parents who take a non event and turn it into a catastrophe ending up with less than desirable results. 

Today's quote is, "Shelter your children not from disappointment but teach them to navigate through with dignity, integrity and grace."  It is natural to want to protect the ones you love and boy do we love our children, however; what is the cost of such vigilance?  The answer is young people who don't understand loss, defeat, civility or poise.  Imagine how difficult life will be for these children as they grow into adulthood lacking skills of humanity. 

We all want to succeed but sometimes we fail.  Maybe we know why and maybe we don't but we all got through it.  We all want to be number one but number one is reserved for the lone one standing.  We cannot always win but we will not always lose either.  Our children need to experience triumph and defeat.  Let's make sure both are done with humility, compassion, and grace. 

Have a wonderful Thursday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, August 13, 2019

THE MOMENT IS NOW

Good morning everyone and happy Tuesday.  I'm pleased to say that I have actually taken care of many things that were on my very long list for the summer.  Not everything but lots of things.  You know how I was able to do that?   Clearly I had the time as I have been away from my day job since the end of June but that's not all.  I simply didn't put things off the way we all love to!  Not once did I wake up and say I can't wait to throw out dated prescriptions from the medicine cabinet and toss out empty containers from underneath the sink but every day I would say  today's quote of the day like a mantra, "Pretend that tomorrow is today."

How we love to put things off.  Who wants to do chores?  Who wants to spend their time doing mundane tasks but who feels great when they are completed?  I do, for one!  And while cleaning out drawers and cabinets are not really a big deal, think of the other things we put off doing.  Things that would improve our lives tremendously but instead we think tomorrow will be the day.  And you guessed it.  Tomorrow never seems to come.  

Step one is thinking about the changes you wish to make.  Step two is thinking how you will make them happen.  Step three is taking action.  All three steps are difficult and take courage, strength and follow through but if you look at all the things you've successfully accomplished in the past, take heed to know it can be done again.  It is easy to wait for tomorrow but if you think of tomorrow as today, the moment of change is that much closer!


Have a wonderful Tuesday everyone! ~Love, Amy



To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, August 8, 2019

WHY REVISIT PAIN

Good morning everyone.  Happy Thursday.  I love sitting on my deck on these hot summer mornings.  Nothing says lazy like the heat that rises all around me.  On these days even the bugs take a break and hide under the shade of the flowers that adorn the space.  I do my best thinking this time of day.  Nothing earth shattering but the list I need to get to for the day and maybe some future planning as well.  Sometimes things pop in my head that have nothing to do with anything, just some random thoughts.

Unfortunately these random thoughts lead me to remember things of the past and not always pleasant remembrances either.  When that happens I get up and move my body to readjust my focus on the insects crawling around or the sounds of the morning.  If I don't do that I find that I am back in that exact place of hurt and I definitely don't want to be there.

Today's quote is, "To reminisce of past hurt and anger brings us right back to that place that time and that moment."  When you remember something wonderful you can feel your lips forming an upward curve creating a smile but when you remember an incident you wished had never happened you can feel your brow furrow and your stomach twist in knots.  

Our minds have an incredible ability to bring us right back to the exact moment of painful occurrences and happy ones.  Why choose pain?  We have all been hurt by others or ourselves but it doesn't mean we need to punish ourselves by going back there.  If you find yourself doing that, stop immediately, take a deep breath, take a walk and leave the past behind.  

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, August 6, 2019

EACH DAY IS A GIFT TO BEHOLD

Good morning everyone!  Happy Tuesday.  Each day brings something whether it is a challenge or just the rising sun.  Ha!  Just the rising sun?  That alone is a miraculous event.  We don't always notice the joy in the ordinary or extraordinary but know that today's quote needs to be embraced.  "Behold each day as a cherished gift to you by the highest power and vibration." 

If you have a challenging day ahead, be happy that you are here to face it.  If everything is status quo, be grateful for the momentary lack of stress.  Know that within each day there are possibilities and opportunities you may not have taken advantage of.  If you didn't today, there is always tomorrow and that is why each and every day should be looked upon as a gift.  

We take advantage of our days and our months with the assumption that there will be more to come but what if there weren't?  We never really think about that.  I'm not saying to live your life recklessly because "you never know!"  I am saying to appreciate each day for the sheer monotony and the unexpected pleasures offered by each.  In other words, each and every day is indeed a gift to be cherished.


Have a wonderful Tuesday everyone! ~Love, Amy


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

Thursday, August 1, 2019

EMBRACE YOUR CHALLENGES

Good morning everyone.  Happy Thursday and happy August.  I've made no secret to you about how much technology baffles me.  There have been times I wished that it never existed but then again if it didn't exist, neither would this blog.  I've learned so much and as technology changes, I have and will continue to learn.  What is it that has been difficult for you to learn.  What is it that you have avoided so that you didn't have to?

Today's quote is, "Embrace the challenges you've been given - they are there for you to overcome and to learn."  We all have challenges.  We entered this world as blank slates knowing absolutely nothing.  We couldn't walk, talk, or make a sandwich but over time we learned.  Walking is probably one of the biggest challenges we faced but we did it!  Have you ever heard a baby say, "screw this, I'll just stay in my stroller."  Of course not.  Talking too can be rough when you are learning.  All those sounds and shapes that you have to make with your mouth, yet we speak volumes now.  

We begin life with challenges and they keep coming.  What are you going to do?  Give up?  There are times we want to do just that but our goal in life should always be to move forward and not be held back by our own selves.  The word embrace conjures up thoughts of a warm hug which is exactly what you need to do with any challenge you face.  Embrace that challenge as if it were a warm hug.  In this way you will be able to move through fear and trepidation with courage and self-confidence!

Have a wonderful Thursday everyone! ~Love, Amy




To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co