GOING AND FLOWING

Good morning, everyone and happy Tuesday.  Most of us like being in control.   We like to know the details.  Where, when, why and how.  Trust doesn't come as easily especially when we want something to happen.  The "what ifs" draw us in every time.  What if....!?! I'm sure you can fill in the blank.

Today's quote is, "A river's direction will never change but whatever it carries will land safely where it is meant to."  Thinking about past events in your life, haven't they always worked out for the best?  Recalling what didn't work out the way you had hoped, but didn't, left you to breathe a sigh of relief!    

Life is good that way.  There is always a force that has your back.  The Universe, a higher power, God, whoever you feel close enough to, that's who is looking out for you. Think of either of those things as a river that is carrying you safely to where you are meant to be.

You may stumble now and again but have faith that you will always land on your feet.  

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co OR info @evolvme.com

STEP BY STEP

Good morning, all!  Happy Tuesday.  Nothing we do is without thought whether consciously or subconsciously.  Occasionally we move backwards and sideways knowing that the goal is for forward motion.  

Today's quote is, "Everything you are doing is preparing you for the next step."  Our minds tell us we aren't successful because we aren't "there" yet, wherever there may be.  We forget that things take time.  We forget the meaning of the word process.

We forget that we need to start with A before getting to B.  I'll let you in on a little secret.  I'm guilty of that as well.  I get impatient.  Very impatient!  But then I think back to where I was a year ago, six months ago and even yesterday.  That's right.  One day can make a difference for you.

Understand that nothing you do is a waste of time or effort and that everything you are doing is preparing you for the next step.  

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

OR info@evolvme.com

TRUST AND BELIEVE

Good morning, everyone.  Happy Thursday.  Why is it that we can be so filled with doubt.  Why is it that we can be so sure that nothing will ever work out.  Why is it that we go to the very bottom without thinking there is even a remote possibility that everything will be great.  

It's as though we have been programmed to know we will fail rather than believe we will soar.  I have been told that I am a very positive person.  I can say wholeheartedly that I am, but it has taken lots of reprogramming!

My job is to help you reset your wheels!  Today's quote is, "The time has come for you to believe."  Stop going to that negative hole in your mind.  The more you go there the wider it gets.  Let go of past beliefs.  You are not that person anymore!

Release the past as difficult as it may be because now is where you are!  Now is the time for you to believe.  If I could do it, you can too!

Have a wonderful Thursday!~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

OR info@evolvme.com

CONCENTRATE ON NOW - Tuesday, 11/15

Good morning, everyone and happy Tuesday.  When running competitively, (something I have never done) I imagine that the runner is highly focused on each step in the present moment.  We need to be like competitive runners focusing on the now and not what happens at the finish line!

Today's quote is, "Let go of end results when you are just beginning."  We love to see an end result from the fruits of our labor but when just beginning anything, enjoy the process.  I know that might be hard to hear when immediate results are what we want but again I repeat, enjoy the process as arduous and long as it might be.

Living in the computer age has put the world at our fingertips.  We are so used to hearing the news the moment it happens, sending emails and texts as soon as we have a thought, but we forget that there are things that take time and just don't happen right away.  

Things happen when they are meant to and not necessarily when we think they should.  If you are working on something, (again, whatever that something may be) focus on the here and now.  Enjoy every step of the way because at some point it will be over and the results you have been waiting for will be right in front of you.

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about me, visit my website:https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private settings OR email me at amy@amykaufman.co

OR info@evolvme.com

HELP SUPPORT AND GUIDANCE

Good morning, everyone.  Happy Thursday.  No man is an island.  Heard that one before?  It's funny when we grow up hearing certain phrases and not having any idea what they mean until the moment when we know exactly what they mean.

Most of us grow up wanting to be independent and that's great!  Living this life in our current body is new and therefore many experiences are also new.  How do we handle everything?   We all daydream about living on that beautiful island filled with palm trees and pineapples but what if you can't reach those pineapples by yourself?  Bummer.  Back to the previous phrase.

Today's quote is, "With support we rise we conquer we succeed."  Why are we so afraid and reluctant to ask for help?  Some of us feel that asking for help shows weakness but I feel that asking for help shows strength.  We can't possibly know it all and when we pretend that we do, it can backfire.

You don't like the word help?  Then use the word support or aid or assistance or guidance.  Just ask for it because with support we rise, we conquer, and we succeed because no man is an island!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about me, visit my website:https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

OR info@evolvme.com

YOUR DREAM JOB

Good morning everyone and happy Tuesday.  Your dream job.  Wow, that's a tough one, or is it?  A while back I had a quote about our imagination and just how limitless it can be.  In that limitlessness (I am so happy that's an actual word) we can create the life we want because it starts with imagination!

Today's quote is, "We all have dreams - your job is simple - make them come true."  Throwing caution to the wind is one way while careful planning is another.  We all have our own way of doing things, so it doesn't matter which one you choose, as long as you get the job done!

Change can be so many things from scary to welcoming which is why not everyone jumps into another situation with both feet.  In your heart you will know when you've had enough and when what seemed to be the hardest task you have ever had to do, you will do the job of making all of your dreams be your new reality!

Have a wonderful Tuesday everyone! Love, Amy~

To learn more about me, visit my website:https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co

OR info@evolvme.com

I CHOOSE ME

Good morning, everyone and happy Thursday.  Let me start by saying I love my children dearly!  I really do.  Hang on a second.  That's before I find wet towels on the floor, an upturned nose at dinner and an aggravated sigh if I ask too many questions.  Well, I do still love them but sometimes I need to walk away and breathe!

Today's quote is, "Today I choose to please myself."  This quote is not just for me.  It's for you too!  AND not just if you are a mom or dad or caretaker of any sort.  Sometimes we need to put ourselves first.  Sometimes we need to take a breath and say, "see ya later!"  

Choosing to place yourself at the head of the line allows you to think clearly and to recharge especially when there are others in your life who need and love you, even if they do throw wet towels on the floor!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about me, visit my website:https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co OR info@evolvme.com

CAUGHT IN ANGER

Good morning, everyone, happy Tuesday.  In the gamut of emotions of which there are so so many, what is the feeling you like least?  We know the good ones.  We can skip around in happiness and elation for days on end, but we can also wallow in sadness, numb ourselves in grief and fume in anger.  

Sadness eventually dissipates.  It's difficult to say when it comes to grief.  That could last a very long time.  Anger is a beast all its own.  Anger can be focused on both us and others.  It can shoot out in all directions.  We can see it in others without them ever uttering a word.  The same goes for us.  When we are seething in anger, it virtually drips from our pores.  

Today's quote is, "Anger is a trap and a web we fall into - maintain your dignity - hold onto your integrity and step over and away from the trap."  Arguing with anyone is pointless.  People argue to prove that their point of view is not just the right one but the only one.  If you aren't persuasive enough in your delivery guess what happens.  There is anger on both sides.  SHOCKING!

There are plenty of things that make us angry, but I prefer to be angry at myself for something I did rather than take out my anger at the world around me.  Some people thrive on that behavior, but I don't think they are very popular.  

Anger is both a trap and a web.  A trap will hurt you and a web is hard to break free from.  Take a breath. Take a walk.  Step over and away from anger.

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co Or infor@evolvme.com