Thursday, February 13, 2020


Good morning everyone and happy Thursday!  What will today bring?  Sometimes we know and sometimes we have absolutely no clue.  The latter is more fun.  It leaves you open to surprises!  Out of curiosity, which one of you said, "uh oh" in your head?  Who out there thought immediately that surprise is synonymous with disaster?  If I said more of you went to the dark place rather than the light, I would probably be right.  Too many of us are hard wired to feel the thorn instead of smelling the rose.

We have so much power yet we don't believe in our abilities.  We have so much strength but feel we are weak.  Perhaps we were raised to think we weren't good enough or maybe just maybe we did this to ourselves.  If you are the source of  your inadequacy, stop it right now!

Today's quote is, "Sweep away thoughts of insecurity and doubt for only a clear mind can be open to endless possibilities."  Possibilities for anything cannot exist in a clouded mind.  Overpowered by fear and doubt, we can see nothing to the right, to the left, in back or in front of us.  Use you inner strength and power to jump over those waves of negativity.  Repeat a mantra to yourself.  Do whatever it takes until you convince yourself that you are worthy to receive.

Insecurity and doubt are obstacles we place in our own mind but we are also the ones who have the power to remove them.  Waste no time!  Opportunity awaits!

Have a wonderful Thursday everyone! Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my webite: sessions OR email me at

Tuesday, February 11, 2020


Good morning everyone and happy Tuesday.  Do you daydream?  I often find my mind drifting at certain times in my day.  Sometimes my thoughts are random and go from "did I put the wash in the dryer," to "I need to buy yeast." Sometimes my mind completely leaves and I find myself visualizing  a country road or the shore of a beach.  Definitely two of my favorite places. It won't be long before my visualizations become a reality, (excluding the laundry and food shopping) and that's because I have been doing everything I can to make it happen.

Nothing happens simply because you want it to.  You have to make it happen.  In your mind's eye, envision a rainbow and think about what you would like to find at the other end AND how you are going to get there.  You need a plan and you need to plot each movement one by one OR just admire those beautiful colors, two very different approaches leading to change or stagnation.

Today's quote is, "Everything you do is a step to the next place - everything you don't do is also a step."  True that! Remember that it takes time to get to where you want to be.  Once upon a time we found our way to the working world and it wasn't exactly what we wanted to do but we did it anyway.  Then we found ourselves somewhere that was a bit more challenging and fulfilling but we weren't quite there yet.  Sometimes we refused to acknowledge that there was even anything remotely interesting out there.  Not a step in the wrong direction, but a decision we made.

Get the picture.  We cannot possibly get to step 10 without going through 1-9 but somewhere around step 5 you may need to take your time and regroup.  Whatever you do, whatever approach you take know that it is all part of the process!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at

Thursday, February 6, 2020


Good morning everyone.  Happy Thursday to you.  What drives you?  What moves you?  What is the motivating force that gets you out of bed in the morning?  Is it money?  Yes, I said money.  Are you getting up because you have a job to go to?  One that provides you with the funds you need to live in your home and have dinner every night.  Are you getting up because there are people in your life who depend on you?  Do you throw the covers off and jump out of bed because you are so excited to see what the new day brings?

There are many things that drive us, move us and motivate us but the one thing that drives us all is love.  Yep.  Love.  Love is our driving force.  Today's quote is, "It is from love that we are guided."  The simplicity of this quote is what is so powerful.  Think about it for a moment.  It is from love that we are guided.  Of course it is.  A job you have may be unfulfilling but does fill your bank account so there is a roof above you and a plate of pasta for a meal.  You may not love the job, but you love a warm house and a hot meal.

Who wants to jump out of bed at 4 a.m. but if your child is crying or a loved one is calling, that's what you do!  You may love your sleep but love for your children trumps the need for zzzz's.  I bet you thought this was going to be about doing what you love!  Landing that dream job and living life on your terms but everything so far has been on your terms.  The job you chose, the home you live in and the children you have.

Jobs change, children grow up and our lives take a different turn and still, love will always guide you. At some point you will find a different direction based on love from where you choose to live and how you spend your time.   Love what you are doing this very moment because moments do not return.  Cooking again?  Maybe a tiring chore but you are doing it for the ones you love and who love you even more!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at

Tuesday, February 4, 2020


Good morning everyone.  Happy Tuesday.  Positive affirmations are wonderful.  Their purpose is so that we remain...well, positive!  When you look at the mirror do you greet yourself with, "good morning gorgeous," or do you look at your face examining it with the precision of a forensic scientist noticing your perceived imperfections.

If that's how you start your day, looking at what's wrong and thinking of the difficulties that will greet you when walk outside your front door, where do you expect it to go from there?  Today's quote is, "Rapid descent occurs through betrayal of the mind - a mind which showers you with negativity and defeat."  Why why why do we do that to ourselves?  Habit!  We are in the habit on focusing on what is negative rather than what is positive.

We were all taught not to be conceited and not to boast about ourselves and to be humble.  There is nothing wrong with celebrating something great about yourself.  Life is about balance and the way we treat ourselves needs balance as well.

No, we will not be an expert in everything and yes, there is only one winner,  but just because you didn't get a trophy doesn't mean you are a loser.  Next time you feel that wave of negativity swimming through your veins, think of that one thing that makes you the unique being that you are.  Next time you are in the shower let those negative thoughts go down the drain and shower yourself with love, the love you deserve!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at                                               

Thursday, January 30, 2020


Good morning everyone and happy Thursday to you.  If were able to share the holidays with both your parents then you are among the lucky ones.  I am blessed to have both my mom and dad on this earth.  My dad is an incredible human being.  I often refer to him as the Original Buddha.  He is the most mellow person I know.  He never worries about anything and sees the beauty in all.  I remember when my son was about two years old and wanted to kill a spider.  My dad looked at him and said, "don't do that, we are all God's creatures."  He then picked up the spider, tossed it outside and began a wonderful tradition in our home.

I never ever remember my father gossiping about anyone either.  It used to drive my mom crazy.  She is the complete opposite and isn't beneath sending out a jab or two to someone she is not fond of.  My father lacks the judgement gene.  The gene that allows us to know EXACTLY what someone else is like just by looking at them.

You know how genetics works right?  The dominant one wins out.  In my case I received the gene from my mom and have not been beyond a comment or two myself.  No one is perfect, right?  Here's the best part.  Sometimes the judgement I've made is completely wrong.

Here's another Amy story.  I went to a spa for a facial and while I was waiting to be called a woman walked past me.   According to my preconceived notion, she didn't look like what an esthetician should look like.  I was hoping she would keep walking but my appointment was with her.  Lucky me!    She gave me the best facial I had ever had.  Not only was she an excellent esthetician but she infused Reiki and sound healing into her facial.  Holy wow!

Today's quote is, "The best part of being judgmental is finding out you were wrong."   It really is.  It is the ultimate "Ah ha" moment.  We all talk the talk but do we really walk the walk?  Don't judge, we say.  Be kind, we say but do we act out those words?  We can judge anything and everything but in the process, we could be missing out.  Reserve judgement until you've seen it, tasted it, experienced it and done it. As the line from a poem by Mary T. Lathrap says, Before you judge a man, walk a mile in his shoes!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at

Tuesday, January 28, 2020


Good morning everyone.  Happy Tuesday.  My hope is that everyone has a good day but there is a possibility that someone reading this has an important meeting and is feeling stressed while someone else is home sick, someone else is on vacation and someone else just got a promotion.

The same day for different people will bring different challenges creating varied emotions.  The famous illusion of the young woman, old woman known as My Wife and My Mother lets us see two very distinct profiles.  There is no wrong or right, it is merely our perception.  A eight ounce glass with four ounces of liquid is either half full or half empty depending on how you see it.

Today's quote is, "Yours is not the only perspective - it is but one."  Are you willing to take off your blinders?  Are you willing to see a way other than yours?  A whole world can open up once you allow yourself to see it.  Understanding and compassion is another benefit of being open to a way other than your own.

The passion we feel for our own opinions is strong and dare I say sometimes stubborn.  We have so much to gain when we listen to a voice other than our own and view the world through another's eyes.  Living alone on a beautiful island may be peaceful but having a partner to play with in the sand is a lot more fun!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at

Thursday, January 23, 2020


Good morning everyone and happy Thursday.  Are you all back to your pre-holiday weight?  Its funny how we watch everything that goes into our mouths before the holidays begin so we could eat as much as we want during them only to go back to step one a few weeks later.  What an odd ritual.  Why is food perceived as the enemy?  Why do we feel that we can't enjoy something delicious all the time?

Intentional deprivation can inadvertently lead to excess as we reach for the apple but really want that chocolate chip cookie. Certainly nutritional balance is important.  Balance is important in all aspects of life.  If we gave it some real thought, why is it that we deprive ourselves of anything.  I think that someone along our path told us we weren't deserving and we were dumb enough to believe them.

Today's quote is, "To the one who told you you deserve less - let them know they were sorely mistaken."  To the ones who said you are reaching too high.   To the ones who said, "you can't wear that!" "you can't go there," "you shouldn't eat this," "don't even think about it."

To all of them I say, how high is too high?  Wear what makes you feel good!  Go where your heart desires.  Eat WHATEVER!  And don't just dream about it....DO IT!  Sometimes all it takes is that one naysayer whose words get stuck in your brain while you ignore the other 100 who said, "go for it."

Only you know what is real for you and what is out of reach.  Negativity from others come from many places.  Unless you are in someone's head you will never know how their furniture is arranged.  Listen to yourself.  Go with what feels right.  When you do, you will never be wrong!

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:
To schedule an in-person or remote Reiki session with me, visit my website: sessions OR email me at