Thursday, February 19, 2026

FOLLOW YOUR HEART

Good morning, everyone.  Allow me to be the first to congratulate you on becoming an adult.  The greatest thing about adulthood is that you can finally make your own decisions.  I hear it from my 26 year old all the time.  If I try to make even the slightest suggestion about anything, he quickly reminds me that he can make his own decisions because...."I'm an adult."

Wow!  I wish I had his backbone when I was his age.  Instead, I chose to remain under that metaphorical thumb paralyzed with the inability to make decisions.  Every journey is personal.  Some take longer than others to find what it is they are looking for, but I finally realized how to get to the yellow brick road.

Today's quote is, "The path to happiness is following your heart not what you were told."  We have all been taught to look to our elders for wisdom and advice but no one except us is walking in our shoes.  There is a saying that goes, "take what you need and leave the rest," and I believe that even if you are receiving advice from a most trusted source.

Listen to your elders but listen first to your heart.  That is what will lead you to your true path of happiness.

Have a beautiful day everyone! ~Love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:


amykaufman.co/private sessions OR email me at amy@amykaufman.co

Tuesday, February 3, 2026

SILENCE AND DISTANCE

The world is such an interesting place with so many countries, cultures and languages.  I always envied people who are multilingual but there is a language spoken by all no matter where they are from.  That language is silence.  Yes.  Silence is indeed a language.

Today's quote is, "Silence and distance are a language all their own."  Communication does not begin and end with the spoken word.  We have the ability to express every emotion with the blink of an eye, an upturned lip or a nod of the head.  We also have the ability to get our point across with complete silence.  No words, no expressions, just nothing.

I say silence and distance but I feel they are synonymous.  When you choose to be silent, you have chosen distance.  You have chosen to remove yourself from altercation, confrontation and conversation.  You have chosen to speak loudly with your silence.

Have a beautiful day everyone~love, Amy

To learn more about me, visit my website: https://amykaufman.co

To schedule an in-person or remote Reiki session with me, go to my website: https://amykaufman.co ore email me at amy@amykaufman.co