Good morning. Happy Thursday. Do you ever find yourself stuck in a memory. A good memory is a fun place to be but ruminating on painful times makes that pain fresh once again. Today's quote is, "Dwelling on what was leaves you to remain in the past the place you so desperately want to leave."
There are many things you can change but no matter how hard you try, you cannot change the past. Why do we keep going back there? Why do we feel the need to punish ourselves. I honestly cannot answer that, but I have been guilty of revisiting a place I am thankful to no longer be.
If you must go back in time, ask yourself what you learned from that experience. Compliment yourself on your growth and understand that you are no longer that person. Recognize that the old you needed to be in those situations for the sole purpose of learning and growing.
If you must go down memory lane, learn from it, grow from it and move on.
Have a wonderful Thursday everyone! ~Love, Amy
To learn more about me, visit my website: https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website: https://amykaufman.co/private sessions OR email me at amy@amykaufman.co
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