Guided Meditation and Reiki: THE CHOICE IS YOURS

Guided Meditation and Reiki: THE CHOICE IS YOURS: Good Morning on this middle of the week day.  Almost there!  You can make it through.  Well, I am MUCH more awake this morning.  I went to b...

THE CHOICE IS YOURS

Good Morning on this middle of the week day.  Almost there!  You can make it through.  Well, I am MUCH more awake this morning.  I went to bed at a ridiculously early time but you know what?  I feel so much better.  Never overestimate the power of a good night's sleep!  Works wonders.  I need to be clear today as I do have a client later this afternoon and need all my energy.  We all have those days where we can just muddle through but today is not one of them.  We have choices on many days and some days we don't.  We are lucky that we have lots of choices which leads me to today's quote,"Freedom to say what is on your mind - to be who you want to be - to do what you want to do - cherish that freedom."  I think many of us take those freedoms for granted.  We live in a place where we have so many different choices to make us happy whether it is through a job, where we live, a relationship even what we eat.  You are only stuck if you want to be.  Yes, I understand that sometimes where you are in a moment in time is where you need to be.  Maybe at the moment you are not in the perfect job but it is leading you to where you want to be.  Maybe at the moment your living situation is not the best but it is not permanent.  Even dieting!  Look at what's out there!!!  Shakes galore, Paleo, Vegan.  The list goes on.  And we also have the choice to say how we feel!  In fact that is really important.  Communication.  We are lucky that we have all these freedoms.  If you are feeling stuck at the moment just know that those freedoms are there and that no one can take them away.  The only one who CAN take them away is you by not believing you have choices.  So if you are feeling stuck in WHATEVER!!!  Know that it is only temporary and that in time things will change just when you are ready.  You are in charge!  You will make it happen!  Because the choice is and will always be yours!  Have a wonderful day!~Love, Amy

Guided Meditation and Reiki: LET YOUR ANGELS BE YOUR GUIDES

Guided Meditation and Reiki: LET YOUR ANGELS BE YOUR GUIDES: Good Morning!  Yes, I sound chipper but believe me, today I am not.  I led my first Guided Meditation class of the new year last night and n...

LET YOUR ANGELS BE YOUR GUIDES

Good Morning!  Yes, I sound chipper but believe me, today I am not.  I led my first Guided Meditation class of the new year last night and not only did my clients get a good night's sleep but I myself slept straight through.  Lots of dreams, some of them so real.  Well, I can always say they are so real because they always are.  Remember - DREAMS ARE NOT DREAMS!  I actually had a bit of a bundt cake with lots of sugar on it in my dream and I swear I still feel it on my teeth and tongue!  The reason why my dreams are so real and vibrant is because I am opening up more and more all the time.  Now you may think this next statement will be a little strange but then again if you are reading it, well, it goes along with me and what I am about.  I have guides and angels and you know what!?  So do you.  As of now you just might not be aware of them but trust me....they are there.  And on that note - here is today's quote, "We are all being guided and watched to encourage us to reach our fullest potential."  YES!!!  We absolutely are.  No doubt about it in my mind.  I know I keep talking about dreams but for me wherever they take me, I AM THERE.  I remember conversations, colors, tastes and of course people.  Dreams help us resolve matters in our lives.  Freud told us that and he is right.  But they are so much more.  Real conflicts can be worked out.  I do know this is the case with me based on the conversations that take place in them every night.  Before I started Meditation and Reiki I would have vivid dreams as well but since doing both these healing modalities, I have opened up even more as these "dreams" are more real.  No wonder I am tired when I get up!  Let yourself open up and you too will have these experiences.  They might not happen right away but you need to commit to letting things happen.  Don't close off.  This is not crazy talk.  What do you think makes you make certain decisions?  Of course it is what is happening with you in your life but know there are forces around you and from the past that lead you in a certain direction.  The more you open yourself up, the more you let yourself be guided by a higher power.  I know I did not get to this place all on my own.  My angels are here to protect me every step of the way!  Now take a deep breath if you want, but trust me!  Oh, and let this fit in with yesterday too!  Take that deep breath and please don't judge.  Be open.  Be accepting and have a wonderful day!~Love, Amy~ 

Guided Meditation and Reiki: A BREATH ON A MONDAY

Guided Meditation and Reiki: A BREATH ON A MONDAY: Good Morning - It's here!  Monday!  Ugg.  Don't know about you but I had so many dreams last night and I was all over the place in t...

A BREATH ON A MONDAY

Good Morning - It's here!  Monday!  Ugg.  Don't know about you but I had so many dreams last night and I was all over the place in them.  They say dreams are not dreams.  If that is the case, and I do believe that to an extent then I know why I am tired.  I also feel that even while I am sleeping, I know I have to get up and my sleep is disturbed just waiting for that alarm to go off.  And by the way, I NEVER need an alarm.  Always up before it.  Usually the first thing in my mind is how tired I am going to be during the day but here I am, writing my blog and drinking my coffee feeling pretty good.  Ah yes, and this leads me to today's thought, "Step back and take a breath before you judge the day."  I do this to myself everyday but writing this quote has helped me today (and yes, I will continue to live my words, they are not just for you all out there!!!)  Why should I assume what today is going to bring?  In truth I have no idea because the day is just about to happen.  Am I tired?  Well, I won't lie.  Yes a little bit but I know that soon that coffee is going to kick in, a nice shower is next and if being hit by 15 degree weather doesn't wake you up then I don't know what will!  But seriously, today is Monday.  The first day of the work week.  I have a client coming to my house today for a Reiki session, (which I love!) and tonight I have my first Guided Meditation class of 2017.  Very exciting!  So whatever is happening now I have SO MUCH TO LOOK FORWARD TO!  I love my home space for Reiki sessions and I love the clients who come to see me.  Tonight I get to meet some new people and that is always a treat.  My joy is turning people on to the gifts of both Reiki and Guided Meditation and I am lucky enough to be able to do both in one day.  Who knows what will happen before that.  I've talked a bit about my day job.  It is not my passion but something I need to do at this moment in time but as I said yesterday, I will see a good friend there and that is something to look forward to.  I choose to be excited by the day ahead of me but also have no expectations.  I will now take a long deep breath and let the day flow!  For today, I ask the same of all of you.  Let your day flow and leave judgement at home!  Have a wonderful Monday~Love, Amy

Guided Meditation and Reiki: THE STATUS QUO

Guided Meditation and Reiki: THE STATUS QUO: Good Morning!  Just back from walking the dog.  Poor baby kept getting salt in her furry paws.  Good thing I just bought very warm mittens j...