Thursday, November 18, 2021


Good morning everyone and happy Thursday.  When we have gone through a stressful situation it can really take a toll on our bodies and minds.  We feel depleted of energy both physically and mentally.  There's nothing like that sigh of relief when everything works out.

Today's quote is, "Unlimited is the amount of joy received from inner peace."  Emotions are wide and varied and are a part of our existence.  Learning to manage them takes time and lots of it!  When we do finally release stress and anxiety that peaceful feeling within us is indescribable.  

Is it possible to have a life without stress?  Absolutely not!  Meditation definitely helps but unless you are dead, you will have thoughts running through your mind.  It comes down to managing those thoughts and feelings and not letting them rule you.

When you reach that state of relaxation and inner peace there is nothing quite like it!

Have a wonderful Thursday everyone! ~Love, Amy

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