Good morning everyone and happy Tuesday. It would be wonderful to walk around happy and cheerful all the time but we don't. We are thinkers and obsessors. We are ten steps ahead of ourselves at all times, planning and worrying. Even when we run into a friend the thought pattern remains the same as we exchange pleasantries and commiserate together on our stressful lives.
What if you stopped obsessing. What if you stopped planning and worrying and were in the moment. The very moment of now. There is no doubt in my mind that you would not only feel better but attract smiles in your direction rather than grievances.
Today's quote is, "Our internal world is mirrored all around us." When we feel insecure, defeated and inadequate we don't need to wear a t-shirt to let anyone know. We wear those feelings in our movements, actions and expressions and when that is what we wear, that is what we attract.
Will there be days when we feel utterly hopeless and miserable? Where you feel angry and annoyed? Of course there will but before you give in to those feelings take a breath. Write down your upset and then write down your blessings. Let them be a reminder of all that is good in your life and walk out that door with confidence clarity and hope.
Have a wonderful Tuesday everyone! ~Love, Amy
To learn more about me, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co
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