LOVE YOURESELF - HEAL YOURSELF

Good morning everyone! Happy Tuesday.  There are two kinds of pain we experience, emotional and physical.  Depending on what is wrong with us, once we seek out the proper professionals we can take care of our bad back, bad knees or sore muscles.

How do you handle emotional pain?  The kind that requires more than a band aid and bacitracin.  What do you do when you are sad?  Although it is not good to wallow in the past, old wounds and emotional pain take time to heal.  Is there a proper amount of time?  Only you would know.

Today's quote is, "Tend to your wounds - to past pain and sadness - give yourself love and time to heal for when you do you will find a strength within you and a rebirth of your spirit and soul."  When we are crippled by emotional pain we need not go back in time to what we should have done or should have said.  In the moment of heart break, melancholy and grief, what is needed is love and care.  Love and care for ourselves.

We nurture relationships, our children and even our plants but for some reason we leave ourselves out.  If we are not properly nurtured, what good are we to others?  For emotional strength and well being, we need to prioritize our needs and if that means putting yourself first on the list then that is what you need to do!

Never dismiss your grief and sadness.  Sit with it and give yourself all the time and love you need to heal.  Know that in time you will heal not just your mind but your spirit and soul and once again, you will be whole.    

Have a wonderful Tuesday everyone! ~Love, Amy
To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/
private sessions OR email me at amy@amykaufman.co