Tuesday, July 28, 2020


Good morning everyone.  Happy Tuesday.  By nature I am a worrier. Meditation has helped me adjust that nature to one which is calmer and more trusting.  The way I view things is with a clear eye and a relaxed mind. I trust that whatever is broken will be fixed. 

Everything gets fixed.  It might cause disruption to your routine and your wallet but nothing is worth getting an ulcer over.  Can you imagine getting an ulcer from worrying?  Worrying and stress have the ability to compromise your immune system making you susceptible to a variety of illnesses. 

On a cloudy day do you question the existence of the sun?  We may say to ourselves facetiously that we will never feel those rays again but we know we will.  Accept every day for what it brings even if it brings a slight annoyance. 

A few months ago my water wasn't coming out of the faucets.  It turned out to be an easy fix and thankfully not too costly either.  It gave me an opportunity to be thankful for something we take for granted.  A running faucet with water to shower with, to clean vegetables with and pour into Mia's bowl.  In the end everything was fine but even when it wasn't, it was!

Today's quote is, "It is not that it will be OK - it is OK."   Panic and worry fill your mind with all sorts of horrible scenarios.  We always seem to go to the worst place we can rather than stopping to take a breath and give ourselves words of encouragement.  Next time your mind is travelling on that road, just stop.  Take a deep breath and know everything will be OK because it already is!

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co


  1. Oh Amy - Thank you so much for this posting. I am having a terrible panic attack this morning after having had nightmares + deep anxiety. I will keep reading this & maybe go back to some of your postings of nature. Thank you.

  2. This is great . A definite save to read over and over. Thank you for posting this. Sometimes I feel it’s not okay but it has to be because it is !!!❤️🤗🙏🏻