Today's quote is, "You were fine yesterday but today you are even better." Every day is a brand new day and a brand new start. If yesterday you were just fine then today you can be better than fine. We strive to be the best we can through diet, exercise, yoga, meditation and sleep. Never underestimate sleep!
Our goal should always be to better ourselves. Our age may increase but it doesn't mean our bodies have to catch up. It is important to work hard on yourself for physical and emotional well being. Our bodies and minds carry us through our days. We have one of each. Only one, so it is our job to keep them both healthy and well.
If you feel sluggish, get more sleep. Change your diet and exercise plan. Eat lighter and take long walks. Know that you are fine the way you are. You are beautiful, wonderful and amazing but if today you feel good, know that tomorrow you have the potential to feel great!
Have a wonderful Wednesday everyone! ~Love,Amy
To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co
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