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Good morning all.  Happy Tuesday.  How did you wake up this morning?  Chipper and rarin' to go or slow and sluggish.  Every day is a new day.  Some nights I sleep great and am ready to jump out of bed while those restless nights leave me yearning for more zzzzzz's.

When we are tired we are fragile and more likely to show our fragility to others.  Maybe we are not as patient or kind.  Maybe we are overly sensitive.  Other times we go through a personality change is when someone says something to us that we don't like.  Maybe someone was rude and offensive to us but that should not change our mood.

Today's quote is, "If someone put you in a bad mood you are to blame - without your permission it is not possible."   Have you ever had a horrible boss?  A nasty acquaintance?  A rude encounter with a stranger?  Haven't we all heard words tumble out in a way that you have to wonder if you have heard them correctly?  Those not nice words can send you in a tailspin or you can recognize that the nastiness spewing forth has nothing to do with you.  If that is the case, why would you be in a bad mood?

It is not so easy to ignore unflattering comments and negativity but don't let it ruin even one second of your day.  Those comments are a reflection of the one who made them.  Those comments are coming from a dark place where you were not invited and why would you want to be?  Why go to a party knowing you will have a miserable time.  Send back the RSVP right now and tell them you already had plans!  

Have a wonderful Tuesday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR email me at amy@amykaufman.co