QUIET YOUR MIND AND OBSERVE

Good morning to you and to Tuesday.  How were you awakened this morning?  With noise outside your window or noise inside your mind?  Isn't it interesting how we can barely be awake yet start listing all the things we need to do for our upcoming day.  Even crazier is how some of us start listing for the week while we still have morning in our eyes.  

Today's quote is, "When you quiet the mind from the chaos inside you - you can observe nature in all its incredible beauty."  How simple that sounds yet how difficult to achieve.  The next time you wake up which will be tomorrow, open your eyes and just be.  Listen carefully without judgement to the sounds around you.  Open a window and better yet, open the front door and step outside and then just listen.

Observe what you hear.  Don't think, just listen.  Nature is the best medicine for our souls.  Call it Zenex!  Concentrate on the sounds around you rather than the noise inside your mind for when you change your focus you will be amazed how calm it will make you feel.

The reality is we are all busy.  We all have so much to do.  We work both inside our homes and outside but we need to take care of ourselves as well.  If you can't make it to one of my Guided Meditation classes or come for a Reiki session yet, at least do this for yourself.

Step outside, breathe in the morning air and greet all the creatures out there.  They're all waiting for you!

To learn more about me, visit my website:https://amykaufman.co

To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions

Have a wonderful Tuesday everyone! ~Love, Amy