TELL CHAOS TO TAKE A HIKE

Good morning everyone.  This is definitely a crazy busy time of year for many of us especially those with kids.  This is the time of year the aisles of STAPLES are packed!  For those with college aged kids its time to pack them up and send them on their way or drive them to their destination making the necessary trips to TARGET and BED BATH along the way.  

All that running around is exhausting.  Think of what your brain is like when you are thinking a million thoughts all the time.   Without moving a muscle, brain activity can wear you down.  Today's quote is, "When you quiet the mind from the chaos inside you, you can observe nature in all its incredible beauty."  When your brain starts going a millions miles a minute it is time to stop.  There are just so many thoughts you can focus on at once.  

Instead of trying to zero in on even one of those thoughts go outside and look at the sky.  Look at the sun.  Let it bathe you for even just one moment until you feel centered and calm.  Work, kids, life!  It can all be so overwhelming and if we are overwhelmed, we can't do anything right.  

Nature is so important to me.  If you are a repeat reader, you know just how important it is because it comes up fairly often.  Being in nature grounds me and helps me get back to myself.  Nature is there not just for me but for everyone.  Take advantage of it.  Notice your surroundings.  Before you know it those beautiful green leaves that we have gotten used to will be changing to magnificent colors.  It would be a shame to miss it!

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or Remote Reiki session with me, visit my website:https://amykaufman.co/private sessions

Have a wonderful Tuesday everyone! ~Love, Amy