DO A 360 WHEN YOUR INNER VOICE SAYS TO

Good morning.  Thursday already.  Last week I had a client who had already attached an emotion to her day before 7:00.  When we do that either negatively or positively we set the tone for the hours ahead.

There are times we wake up full of energy excited to start our day but then there are those times where we just know we would be better off staying in bed.  In most cases that isn't an option.

Today's quotes, "When you know something is bad you feel it and when you feel it turn around and go the other way."  Literally turning around to go the opposite way is also not always an option but metaphorically speaking it can be.

Breathing is underrated yet it is a proven stress reliever.  Long deep breaths help us ground and calm down.  When you sense that bad feeling enveloping you, stop for a moment and take a deep breath.  Allow yourself to reset and begin again.

Don't give in to feelings of helplessness and worry.  Trust that I know how easy it is to do that as I've been there before.  What you have to do is remember how good it is to, well, feel good!

A much more desirable feeling.  When that bad feeling tries to wash itself over you, step back, take a deep breath and reset!  Don't just go the other way, RUN!

Have an absolutely wonderful Thursday! ~Love, Amy