Today's quote, "Welcome all thoughts that come to you even the negative ones - they found their way to you for a reason - give them love, surround them with understanding and then let them evaporate and be on their way." Whether you are thinking about what to eat for breakfast, if you don't like your hair or what you would do if you didn't have to go to work today, let those thoughts come in and go out.
As human beings, that's what we do. We have thoughts all day long. Some of them are pleasant and some not so much. The point of today's quote is to let you know that all thoughts, whatever their content from benign to significant are ok to have. When positive thoughts find their way into our mind we feel great. We feel positive, happy, even elated but when negative thoughts enter our minds, we get upset and allow them to bring us down.
I'm not here today to tell you to stop any negative image or thought that comes into your mind (you can't). I am here today to let you know that for whatever reason a negative, miserable image sprang into your mind, accept it, observe it and most of all, don't berate yourself for anything you are thinking, good or bad.
We all have those internal conversations which help us work things out. You're probably doing it right now as you read this. Let those thoughts come. Let those thoughts go. What you should not do is judge yourself for any of them.
Here's wishing you a very thoughtful day!
Have a great Wednesday everyone!~Love, Amy
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