SAD, MAD, OR GLAD? YOU DECIDE - Thursday

Good morning everyone and happy Thursday.  Did you ever have one of those days where you seemed to have felt every emotion under the sun?  Where you woke up in a great mood but then something happened and you got upset.  Maybe someone cut you off while you were driving and that made you angry and you spilled your coffee which made you pissed!  

Here is the key to our emotions.  We can have them all.  Every single one of them but we also get to decide if they will change our day or not.  Today's quote is, "Walk side by side with your ego and every emotion in your core but be the one to decide your path."

Easy to do?  Not always but you have to try and I will help you out.  When something less than pleasurable happens you can use that very moment to decide how it will affect you or if it will at all.  The key word there is decide.  That's right.  That guy who flipped you the finger this morning was having a far worse day than you.  That's why he flipped you the finger!

It's not that you were driving too slow or veering into his lane.  Maybe his coffee landed in his lap and he decided to take his bad mood with him when he walked out of his house and into his car and you just happened to be in his way.  Too bad for you but really too bad for him.

Can you imagine letting that proverbial cup of spilled milk upset your entire day?  Some people do just that but what's the point.  What's done is done.  Let it go and move on.  It is your ego that will decide to be happy, sad, pissed and any number of emotions.  Don't be your ego.  Be mindful of the emotions your ego says to choose.  Observe them but don't be them.

Have a wonderful Thursday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
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email me at amy@amykaufman.co