DROP AND RELEASE

Good morning everyone and happy Friday.  End of the week.  Time for that collective sigh and to release whatever happened.  Why?  Because its gone and what is gone is no longer needed.  A lot of us have trouble letting go.  We perseverate on yesterday.  What went wrong, what went right, how it could have been done differently, and we do this over and over again.  All that does is put us right back where we started.

Today's quote is, "Do it - let go - what you thought you needed only held you back."  You may have needed that person, event, situation or thought at one time but if that person, event, situation or thought is no longer needed then kindly release it to the atmosphere and let it be gone forever.  Holding tight to what is gone stops you from going ahead.  

Sucks to be stuck and it sucks even more when we do it to ourselves.  Every time our thoughts are not in the present we are going backwards.  I'm not talking about a memory from a fun trip or a really great dinner or a special celebration.  I'm talking what you left behind that no longer served you.  If you walked away, you did it for a reason.  It is so longer needed and neither is the memory.

Next time you take a shower visualize yourself washing away whatever is no longer needed in your life and watch it go down the drain.  Your body will be clean and fresh but more importantly, so will your spirit.  

Have a wonderful Friday everyone! ~Love, Amy

To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website:https://amykaufman.co/private sessions OR ema
il me at amy@amykaufman.co