LET THOSE GOOD THOUGHTS IN AND LET THEM STAY

Good morning everyone!  Happy Monday.  Yay it's Monday or Ugg it's Monday?  Which one did you utter to yourself or out loud this morning?  When you say "yay" your body gets taller.  Try it!  When you say "ugg" you can feel yourself sink.

Now think of the thoughts that go through your mind.  Think of the ones that pass right through and the ones that get stuck at the toll.  Are they good thoughts or bad ones?  If they are bad, why do you allow them to stay?  Today's quote is, "Thoughts will come and enter your mind but be careful of the ones you allow to stay for they become your world."

Every thought that crosses your mind will try to find its way to embed itself there.  Do you want all that negative crap floating around?  Negativity is so powerful.  It leads not just to emotional instability but to physical illness as well.  I don't know about you, but I don't like being sick. 

When we meditate there is a revolving door of a million thoughts entering and exiting at the same time and that's totally fine.  We let them in and watch as they leave.  The point is to do that all the time, not just during meditation.  Sure we go through hard times which create less than desirable thoughts in our mind but keep that door open so that all those negative ones easily exit but allow the positive thoughts to remain for if we are not careful, those negative feelings will swallow us whole!

Have a wonderful Monday everyone! ~Love, Amy  


To learn more about what I do, visit my website:https://amykaufman.co
To schedule an in-person or remote Reiki session with me, visit my website, https://amykaufman.co/private sessions OR email me at amy@amykaufman.co